My goal is to help you re-imagine your life. With extensive experience in Counseling and Art Therapy, and a long history of client success, my individualized approach will help you attain your goals. I am a Nationally Board Certified Art Therapist . I also hold the credential as a Certified Art Therapy Supervisor.
As a professionally trained and experienced Art Therapist, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. As a professional dieter,
I can totally relate to your struggles.
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. My commitment is to provide you with accountability, strategies, insight understanding and support.
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I want to empower you to be your best self in all aspects of life. By gaining understanding into cravings and exploring responses to the cravings, you will make great progress in your relationship with food.
I will help you realize your goals and provide you with a road map to not only reach them but accomplish much more. You will be making simple art projects that can help improve your insight and reach your goals.
Think you may have a food addiction? Take our quiz and find out!
link to quiz here. When you complete the quiz, you can sign up to receive our free download: 10 Strategies to Manage Food Addiction.
Your journey to food addiction recovery will include online face-to-face coaching and peer support. In addition, you will be making simple art pieces that may help you better understand how to reach your goal(s). As a client, you will have access to tips, strategies, inspiration and more.
Every client jointly signs a commitment contract . You will be asked to complete worksheets, read articles, watch videos and make response-art. You will also participate in weekly online coaching sessions with or without peers. You are requested to commit to at least one month of coaching.
The first step is to schedule a free consultation session. In that session, we will get an idea of how well we work together and what our next steps should be from there.