Food Journal

Avocado, the Green Queen!

Avocado is King!

So many ways to work avocado into your routine. Add it to a smoothie, use instead of mayonnaise on sandwiches. You can also cook in avocado oil to add the vitamins, minerals and   heart-healthy monounsaturated fat – good fat.

Buffalo Chicken Drums


Baked wings. Celery. Blue Cheese Dressing. Make wing sauce with a stick of melted butter and a bottle of Frank's Redhot. 

Karen's Parfait


Whole milk yogurt layered with homemade fruit compote and toasted nuts. Can add cinnamon, or chia or unsweetened coconut, lemon zest. 

One Pan Salmon and green beans


Avocado oil, butter and white wine in pan. Placed salmon filets and frozen green beans in pan. Squeeze fresh lemon juice. Cover and simmer about 10 minutes. Turn everything, cover and simmer another 5-10  minutes. Salt, pepper to taste. 

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